About Pelvic Organ Prolapse
Get everything you need to know about pelvic organ prolapse in The Accidental Sisterhood book featured at The Sisterhood Health Forums! Here’s an overview to get you started.
Pelvic organ prolapse is literally a situation where the muscles of the pelvic floor let you down. It’s another consequence of a weakened or damaged pelvic floor. As the pelvic floor muscles and ligaments holding the organs in place weaken, the bladder — or the uterus or the rectum — may begin to bulge down into the vagina creating this hernia-like condition.
Causes
There are a number of causes for pelvic organ prolapse, although its exact cause can’t always be determined with each person. In many cases weakness of the pelvic floor is inherited through generations. A few common reasons include:
- Childbirth, weight gain, or any conditions that put increased pressure on pelvic floor muscles
- Respiratory problems that cause chronic coughing
- Chronic constipation
- Surgical removal of the uterus (hysterectomy)
- Genetics
Treatment
Be sure to read The Accidental Sisterhood book featured at The Sisterhood Health Forums for an in-depth look at your treatment options There are typically three approaches to treating the problem:
- Pelvic muscle rehabilitation, including the program featured in The Accidental Sisterhood Progressive Plan
- A pessary – a small ring that is inserted into the vagina – can provide relief from stress incontinence
- When other therapies fail, surgery can identify area of weakness and correct them
Always remember that anytime your body starts to behave in ways that you find unusual, you should see a health-care professional.
An initial evaluation by your doctor should include, at a minimum, an assessment of the symptoms, a physical examination, including a pelvic exam and a urinalysis to check for blood and infection. The Accidental Sisterhood book featured at The Sisterhood Health Forum can help you prepare for your doctor’s appointment by educating you about potential problems and related solutions.
Prevention
Pelvic floor exercises are the best way to prevent or control the symptoms of pelvic organ prolapse, which often results from weak pelvic floor muscles.
The Accidental Sisterhood Progressive Plan details two primary types of pelvic floor exercises (Kegels) and four assisting exercises to help you target all the muscles of the pelvic floor and lower abdominals. You can do your Kegels anywhere — in the car, at your desk or during sex! Learn more about how to do a correct Kegel at The Sisterhood Health Forums.